Calories in Usda Quail, meat only

555Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 414.05 g
Calories 554.83 Kcal (2323 kJ)
Calories from fat 168.81 Kcal
% Daily Value*
Total Fat 18.76g 29%
Saturated Fat 5.47g 27%
Cholesterol 289.84mg 97%
Sodium 211.17mg 9%
Potassium 981.3mg 21%
Protein 90.1g 180%
Vitamin C 29.8mg 50%
Vitamin A 0.1mg 2%
Iron 18.7mg 104%
Calcium 53.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (555 calories) 414.05 g
  • Cal: 27.7 %
  • Fat: 28.9 %
  • Carb: 0 %
  • Prot: 180.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.2%)
  • Protein (67.8%)
Usda Quail, meat only Good and Bad Points
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