Calories in Usda Quail, meat only

469Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 350 g
Calories 469 Kcal (1964 kJ)
Calories from fat 142.7 Kcal
% Daily Value*
Total Fat 15.86g 24%
Saturated Fat 4.62g 23%
Cholesterol 245mg 82%
Sodium 178.5mg 7%
Potassium 829.5mg 18%
Protein 76.16g 152%
Vitamin C 25.2mg 42%
Vitamin A 0.1mg 2%
Iron 15.8mg 88%
Calcium 45.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (469 calories) 350 g
  • Cal: 23.5 %
  • Fat: 24.4 %
  • Carb: 0 %
  • Prot: 152.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.1%)
  • Protein (67.9%)
Usda Quail, meat only Good and Bad Points
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