Calories in Usda Quail, meat only

402Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 300 g
Calories 402 Kcal (1683 kJ)
Calories from fat 122.31 Kcal
% Daily Value*
Total Fat 13.59g 21%
Saturated Fat 3.96g 20%
Cholesterol 210mg 70%
Sodium 153mg 6%
Potassium 711mg 15%
Protein 65.28g 131%
Vitamin C 21.6mg 36%
Vitamin A 0.1mg 2%
Iron 13.5mg 75%
Calcium 39mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 300 g
  • Cal: 20.1 %
  • Fat: 20.9 %
  • Carb: 0 %
  • Prot: 130.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.6%)
  • Protein (67.4%)
Usda Quail, meat only Good and Bad Points
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