Calories in Usda Quail, meat only

40Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 29.6 g
Calories 39.66 Kcal (166 kJ)
Calories from fat 12.07 Kcal
% Daily Value*
Total Fat 1.34g 2%
Saturated Fat 0.39g 2%
Cholesterol 20.72mg 7%
Sodium 15.1mg 1%
Potassium 70.15mg 1%
Protein 6.44g 13%
Vitamin C 2.1mg 4%
Iron 1.3mg 7%
Calcium 3.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 29.6 g
  • Cal: 2 %
  • Fat: 2.1 %
  • Carb: 0 %
  • Prot: 12.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.3%)
  • Protein (72.7%)
Usda Quail, meat only Good and Bad Points
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