Calories in Usda Quail, meat only

335Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 250 g
Calories 335 Kcal (1403 kJ)
Calories from fat 101.93 Kcal
% Daily Value*
Total Fat 11.33g 17%
Saturated Fat 3.3g 17%
Cholesterol 175mg 58%
Sodium 127.5mg 5%
Potassium 592.5mg 13%
Protein 54.4g 109%
Vitamin C 18mg 30%
Iron 11.3mg 63%
Calcium 32.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (335 calories) 250 g
  • Cal: 16.8 %
  • Fat: 17.4 %
  • Carb: 0 %
  • Prot: 108.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.4%)
  • Protein (68.6%)
Usda Quail, meat only Good and Bad Points
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