Calories in Usda Quail, meat only

268Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 200 g
Calories 268 Kcal (1122 kJ)
Calories from fat 81.54 Kcal
% Daily Value*
Total Fat 9.06g 14%
Saturated Fat 2.64g 13%
Cholesterol 140mg 47%
Sodium 102mg 4%
Potassium 474mg 10%
Protein 43.52g 87%
Vitamin C 14.4mg 24%
Iron 9mg 50%
Calcium 26mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 200 g
  • Cal: 13.4 %
  • Fat: 13.9 %
  • Carb: 0 %
  • Prot: 87 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.5%)
  • Protein (68.5%)
Usda Quail, meat only Good and Bad Points
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