Calories in Usda Quail, meat only

684Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 18 oz
Calories 683.8 Kcal (2863 kJ)
Calories from fat 208.05 Kcal
% Daily Value*
Total Fat 23.12g 36%
Saturated Fat 6.74g 34%
Cholesterol 357.21mg 119%
Sodium 260.25mg 11%
Potassium 1209.41mg 26%
Protein 111.04g 222%
Vitamin C 36.7mg 61%
Vitamin A 0.1mg 3%
Iron 23mg 128%
Calcium 66.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (684 calories) 510.3 g
  • Cal: 34.2 %
  • Fat: 35.6 %
  • Carb: 0 %
  • Prot: 222.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31.8%)
  • Protein (68.2%)
Usda Quail, meat only Good and Bad Points
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