Calories in Usda Quail, meat only

152Calories

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Nutrition Facts Usda Quail, meat only

Amount Per 0.25 lb
Calories 151.92 Kcal (636 kJ)
Calories from fat 46.22 Kcal
% Daily Value*
Total Fat 5.14g 8%
Saturated Fat 1.5g 7%
Cholesterol 79.36mg 26%
Sodium 57.82mg 2%
Potassium 268.7mg 6%
Protein 24.67g 49%
Vitamin C 8.2mg 14%
Iron 5.1mg 28%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (152 calories) 113.38 g
  • Cal: 7.6 %
  • Fat: 7.9 %
  • Carb: 0 %
  • Prot: 49.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (31%)
  • Protein (69%)
Usda Quail, meat only Good and Bad Points
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