Calories in Usda Pumpkin

163Calories

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Nutrition Facts Usda Pumpkin

Amount Per 625 g
Calories 162.5 Kcal (680 kJ)
Calories from fat 5.63 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.31g 2%
Sodium 6.25mg 0%
Potassium 2125mg 45%
Total Carbs 40.63g 14%
Sugars 17.25g 69%
Dietary Fiber 3.13g 13%
Protein 6.25g 13%
Vitamin C 56.3mg 94%
Vitamin A 2.7mg 89%
Iron 5mg 28%
Calcium 131.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (163 calories) 625 g
  • Cal: 8.1 %
  • Fat: 1 %
  • Carb: 13.5 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (4.6%)
  • Protein (12.2%)
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