Calories in Usda Pumpkin

766Calories

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Nutrition Facts Usda Pumpkin

Amount Per 6.5 lb
Calories 766.42 Kcal (3209 kJ)
Calories from fat 26.53 Kcal
% Daily Value*
Total Fat 2.95g 5%
Saturated Fat 1.47g 7%
Sodium 29.48mg 1%
Potassium 10022.35mg 213%
Total Carbs 191.6g 64%
Sugars 81.36g 325%
Dietary Fiber 14.74g 59%
Protein 29.48g 59%
Vitamin C 265.3mg 442%
Vitamin A 12.6mg 419%
Iron 23.6mg 131%
Calcium 619mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (766 calories) 2947.75 g
  • Cal: 38.3 %
  • Fat: 4.5 %
  • Carb: 63.9 %
  • Prot: 59 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.3%)
  • Fat (3%)
  • Protein (12.7%)
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