Calories in Usda Pumpkin

117Calories

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Nutrition Facts Usda Pumpkin

Amount Per 450 g
Calories 117 Kcal (490 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Saturated Fat 0.23g 1%
Sodium 4.5mg 0%
Potassium 1530mg 33%
Total Carbs 29.25g 10%
Sugars 12.42g 50%
Dietary Fiber 2.25g 9%
Protein 4.5g 9%
Vitamin C 40.5mg 68%
Vitamin A 1.9mg 64%
Iron 3.6mg 20%
Calcium 94.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (117 calories) 450 g
  • Cal: 5.9 %
  • Fat: 0.7 %
  • Carb: 9.8 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Protein (14.7%)
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