Calories in Usda Pumpkin

332Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin

Amount Per 45 oz
Calories 331.7 Kcal (1389 kJ)
Calories from fat 11.48 Kcal
% Daily Value*
Total Fat 1.28g 2%
Saturated Fat 0.64g 3%
Sodium 12.76mg 1%
Potassium 4337.55mg 92%
Total Carbs 82.92g 28%
Sugars 35.21g 141%
Dietary Fiber 6.38g 26%
Protein 12.76g 26%
Vitamin C 114.8mg 191%
Vitamin A 5.4mg 181%
Iron 10.2mg 57%
Calcium 267.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 332 calories

Let's Burn 332 Calories!

% RDI of Main Nutrition Facts

17%
of RDI* (332 calories) 1275.75 g
  • Cal: 16.6 %
  • Fat: 2 %
  • Carb: 27.6 %
  • Prot: 25.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (2.3%)
  • Protein (13.2%)
Add your comment
User Reviews of pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top