Calories in Usda Pumpkin

260Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1 kg
Calories 260 Kcal (1089 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.5g 3%
Sodium 10mg 0%
Potassium 3400mg 72%
Total Carbs 65g 22%
Sugars 27.6g 110%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 90mg 150%
Vitamin A 4.3mg 142%
Iron 8mg 44%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 1000 g
  • Cal: 13 %
  • Fat: 1.5 %
  • Carb: 21.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (2.9%)
  • Protein (12.9%)
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