Calories in Usda Pumpkin

98Calories

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Nutrition Facts Usda Pumpkin

Amount Per 375 g
Calories 97.5 Kcal (408 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.19g 1%
Sodium 3.75mg 0%
Potassium 1275mg 27%
Total Carbs 24.38g 8%
Sugars 10.35g 41%
Dietary Fiber 1.88g 8%
Protein 3.75g 8%
Vitamin C 33.8mg 56%
Vitamin A 1.6mg 53%
Iron 3mg 17%
Calcium 78.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 375 g
  • Cal: 4.9 %
  • Fat: 0.6 %
  • Carb: 8.1 %
  • Prot: 7.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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