Calories in Usda Pumpkin

91Calories

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Nutrition Facts Usda Pumpkin

Amount Per 350 g
Calories 91 Kcal (381 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.18g 1%
Sodium 3.5mg 0%
Potassium 1190mg 25%
Total Carbs 22.75g 8%
Sugars 9.66g 39%
Dietary Fiber 1.75g 7%
Protein 3.5g 7%
Vitamin C 31.5mg 53%
Vitamin A 1.5mg 50%
Iron 2.8mg 16%
Calcium 73.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 350 g
  • Cal: 4.6 %
  • Fat: 0.5 %
  • Carb: 7.6 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.2%)
  • Protein (14.8%)
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