Calories in Usda Pumpkin

85Calories

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Nutrition Facts Usda Pumpkin

Amount Per 325 g
Calories 84.5 Kcal (354 kJ)
Calories from fat 2.93 Kcal
% Daily Value*
Total Fat 0.33g 1%
Saturated Fat 0.16g 1%
Sodium 3.25mg 0%
Potassium 1105mg 24%
Total Carbs 21.13g 7%
Sugars 8.97g 36%
Dietary Fiber 1.63g 7%
Protein 3.25g 7%
Vitamin C 29.3mg 49%
Vitamin A 1.4mg 46%
Iron 2.6mg 14%
Calcium 68.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (85 calories) 325 g
  • Cal: 4.2 %
  • Fat: 0.5 %
  • Carb: 7 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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