Calories in Usda Pumpkin

236Calories

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Nutrition Facts Usda Pumpkin

Amount Per 32 oz
Calories 235.87 Kcal (988 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.45g 2%
Sodium 9.07mg 0%
Potassium 3084.48mg 66%
Total Carbs 58.97g 20%
Sugars 25.04g 100%
Dietary Fiber 4.54g 18%
Protein 9.07g 18%
Vitamin C 81.6mg 136%
Vitamin A 3.9mg 129%
Iron 7.3mg 40%
Calcium 190.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 907.2 g
  • Cal: 11.8 %
  • Fat: 1.4 %
  • Carb: 19.7 %
  • Prot: 18.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (3.2%)
  • Protein (12.8%)
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