Calories in Usda Pumpkin

442Calories

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Nutrition Facts Usda Pumpkin

Amount Per 3.75 lb
Calories 442.16 Kcal (1851 kJ)
Calories from fat 15.31 Kcal
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.85g 4%
Sodium 17.01mg 1%
Potassium 5782.13mg 123%
Total Carbs 110.54g 37%
Sugars 46.94g 188%
Dietary Fiber 8.5g 34%
Protein 17.01g 34%
Vitamin C 153.1mg 255%
Vitamin A 7.2mg 241%
Iron 13.6mg 76%
Calcium 357.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (442 calories) 1700.63 g
  • Cal: 22.1 %
  • Fat: 2.6 %
  • Carb: 36.8 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (3.4%)
  • Protein (12.8%)
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