Calories in Usda Pumpkin

106Calories

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Nutrition Facts Usda Pumpkin

Amount Per 3.5 cup (1 inch cubes)
Calories 105.56 Kcal (442 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Saturated Fat 0.2g 1%
Sodium 4.06mg 0%
Potassium 1380.4mg 29%
Total Carbs 26.39g 9%
Sugars 11.21g 45%
Dietary Fiber 2.03g 8%
Protein 4.06g 8%
Vitamin C 36.5mg 61%
Vitamin A 1.7mg 58%
Iron 3.2mg 18%
Calcium 85.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 406 g
  • Cal: 5.3 %
  • Fat: 0.6 %
  • Carb: 8.8 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
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