Calories in Usda Pumpkin

70Calories

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Nutrition Facts Usda Pumpkin

Amount Per 270 g
Calories 70.2 Kcal (294 kJ)
Calories from fat 2.43 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.14g 1%
Sodium 2.7mg 0%
Potassium 918mg 20%
Total Carbs 17.55g 6%
Sugars 7.45g 30%
Dietary Fiber 1.35g 5%
Protein 2.7g 5%
Vitamin C 24.3mg 41%
Vitamin A 1.2mg 38%
Iron 2.2mg 12%
Calcium 56.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (70 calories) 270 g
  • Cal: 3.5 %
  • Fat: 0.4 %
  • Carb: 5.9 %
  • Prot: 5.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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