Calories in Usda Pumpkin

177Calories

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Nutrition Facts Usda Pumpkin

Amount Per 24 oz
Calories 176.9 Kcal (741 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Saturated Fat 0.34g 2%
Sodium 6.8mg 0%
Potassium 2313.36mg 49%
Total Carbs 44.23g 15%
Sugars 18.78g 75%
Dietary Fiber 3.4g 14%
Protein 6.8g 14%
Vitamin C 61.2mg 102%
Vitamin A 2.9mg 97%
Iron 5.4mg 30%
Calcium 142.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (177 calories) 680.4 g
  • Cal: 8.8 %
  • Fat: 1 %
  • Carb: 14.7 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Fat (4.2%)
  • Protein (13.1%)
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