Calories in Usda Pumpkin

155Calories

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Nutrition Facts Usda Pumpkin

Amount Per 21 oz
Calories 154.79 Kcal (648 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.3g 1%
Sodium 5.95mg 0%
Potassium 2024.19mg 43%
Total Carbs 38.7g 13%
Sugars 16.43g 66%
Dietary Fiber 2.98g 12%
Protein 5.95g 12%
Vitamin C 53.6mg 89%
Vitamin A 2.5mg 85%
Iron 4.8mg 26%
Calcium 125mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (155 calories) 595.35 g
  • Cal: 7.7 %
  • Fat: 0.9 %
  • Carb: 12.9 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.5%)
  • Fat (4.8%)
  • Protein (12.7%)
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