Calories in Usda Pumpkin

324Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.75 lb
Calories 324.25 Kcal (1358 kJ)
Calories from fat 11.22 Kcal
% Daily Value*
Total Fat 1.25g 2%
Saturated Fat 0.62g 3%
Sodium 12.47mg 1%
Potassium 4240.23mg 90%
Total Carbs 81.06g 27%
Sugars 34.42g 138%
Dietary Fiber 6.24g 25%
Protein 12.47g 25%
Vitamin C 112.2mg 187%
Vitamin A 5.3mg 177%
Iron 10mg 55%
Calcium 261.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (324 calories) 1247.13 g
  • Cal: 16.2 %
  • Fat: 1.9 %
  • Carb: 27 %
  • Prot: 24.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85%)
  • Fat (2.4%)
  • Protein (12.6%)
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