Calories in Usda Pumpkin

650Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.5 kg
Calories 650 Kcal (2721 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.25g 6%
Sodium 25mg 1%
Potassium 8500mg 181%
Total Carbs 162.5g 54%
Sugars 69g 276%
Dietary Fiber 12.5g 50%
Protein 25g 50%
Vitamin C 225mg 375%
Vitamin A 10.7mg 355%
Iron 20mg 111%
Calcium 525mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (650 calories) 2500 g
  • Cal: 32.5 %
  • Fat: 3.8 %
  • Carb: 54.2 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (3.5%)
  • Protein (12.8%)
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