Calories in Usda Pumpkin

281Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin

Amount Per 2.38 lb
Calories 280.63 Kcal (1175 kJ)
Calories from fat 9.71 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.54g 3%
Sodium 10.79mg 0%
Potassium 3669.72mg 78%
Total Carbs 70.16g 23%
Sugars 29.79g 119%
Dietary Fiber 5.4g 22%
Protein 10.79g 22%
Vitamin C 97.1mg 162%
Vitamin A 4.6mg 153%
Iron 8.6mg 48%
Calcium 226.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 281 calories

Let's Burn 281 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (281 calories) 1079.33 g
  • Cal: 14 %
  • Fat: 1.7 %
  • Carb: 23.4 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (2.7%)
  • Protein (13.2%)
Add your comment
User Reviews of pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top