Calories in Usda Pumpkin

275Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.33 lb
Calories 274.73 Kcal (1150 kJ)
Calories from fat 9.51 Kcal
% Daily Value*
Total Fat 1.06g 2%
Saturated Fat 0.53g 3%
Sodium 10.57mg 0%
Potassium 3592.63mg 76%
Total Carbs 68.68g 23%
Sugars 29.16g 117%
Dietary Fiber 5.28g 21%
Protein 10.57g 21%
Vitamin C 95.1mg 158%
Vitamin A 4.5mg 150%
Iron 8.5mg 47%
Calcium 221.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 1056.66 g
  • Cal: 13.7 %
  • Fat: 1.6 %
  • Carb: 22.9 %
  • Prot: 21.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.9%)
  • Fat (2.7%)
  • Protein (13.4%)
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