Calories in Usda Pumpkin

585Calories

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Nutrition Facts Usda Pumpkin

Amount Per 2.25 kg
Calories 585 Kcal (2449 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Saturated Fat 1.13g 6%
Sodium 22.5mg 1%
Potassium 7650mg 163%
Total Carbs 146.25g 49%
Sugars 62.1g 248%
Dietary Fiber 11.25g 45%
Protein 22.5g 45%
Vitamin C 202.5mg 338%
Vitamin A 9.6mg 320%
Iron 18mg 100%
Calcium 472.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 2250 g
  • Cal: 29.3 %
  • Fat: 3.5 %
  • Carb: 48.8 %
  • Prot: 45 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.1%)
  • Fat (2.6%)
  • Protein (13.3%)
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