Calories in Usda Pumpkin

46Calories

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Nutrition Facts Usda Pumpkin

Amount Per 175 g
Calories 45.5 Kcal (190 kJ)
Calories from fat 1.58 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.09g 0%
Sodium 1.75mg 0%
Potassium 595mg 13%
Total Carbs 11.38g 4%
Sugars 4.83g 19%
Dietary Fiber 0.88g 4%
Protein 1.75g 4%
Vitamin C 15.8mg 26%
Vitamin A 0.7mg 25%
Iron 1.4mg 8%
Calcium 36.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (46 calories) 175 g
  • Cal: 2.3 %
  • Fat: 0.3 %
  • Carb: 3.8 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
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