Calories in Usda Pumpkin

39Calories

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Nutrition Facts Usda Pumpkin

Amount Per 150 g
Calories 39 Kcal (163 kJ)
Calories from fat 1.35 Kcal
% Daily Value*
Total Fat 0.15g 0%
Saturated Fat 0.08g 0%
Sodium 1.5mg 0%
Potassium 510mg 11%
Total Carbs 9.75g 3%
Sugars 4.14g 17%
Dietary Fiber 0.75g 3%
Protein 1.5g 3%
Vitamin C 13.5mg 23%
Vitamin A 0.6mg 21%
Iron 1.2mg 7%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 150 g
  • Cal: 2 %
  • Fat: 0.2 %
  • Carb: 3.3 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
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