Calories in Usda Pumpkin

96Calories

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Nutrition Facts Usda Pumpkin

Amount Per 13 oz
Calories 95.82 Kcal (401 kJ)
Calories from fat 3.32 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.18g 1%
Sodium 3.69mg 0%
Potassium 1253.07mg 27%
Total Carbs 23.96g 8%
Sugars 10.17g 41%
Dietary Fiber 1.84g 7%
Protein 3.69g 7%
Vitamin C 33.2mg 55%
Vitamin A 1.6mg 52%
Iron 2.9mg 16%
Calcium 77.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (96 calories) 368.55 g
  • Cal: 4.8 %
  • Fat: 0.6 %
  • Carb: 8 %
  • Prot: 7.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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