Calories in Usda Pumpkin

1415Calories

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Nutrition Facts Usda Pumpkin

Amount Per 12 lb
Calories 1414.92 Kcal (5924 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 2.72g 14%
Sodium 54.42mg 2%
Potassium 18502.8mg 394%
Total Carbs 353.73g 118%
Sugars 150.2g 601%
Dietary Fiber 27.21g 109%
Protein 54.42g 109%
Vitamin C 489.8mg 816%
Vitamin A 23.2mg 773%
Iron 43.5mg 242%
Calcium 1142.8mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1415 calories) 5442 g
  • Cal: 70.7 %
  • Fat: 8.4 %
  • Carb: 117.9 %
  • Prot: 108.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (2.7%)
  • Protein (12.9%)
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