Calories in Usda Pumpkin

362Calories

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Nutrition Facts Usda Pumpkin

Amount Per 12 cup (1 inch cubes)
Calories 361.92 Kcal (1515 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 2%
Saturated Fat 0.7g 3%
Sodium 13.92mg 1%
Potassium 4732.8mg 101%
Total Carbs 90.48g 30%
Sugars 38.42g 154%
Dietary Fiber 6.96g 28%
Protein 13.92g 28%
Vitamin C 125.3mg 209%
Vitamin A 5.9mg 198%
Iron 11.1mg 62%
Calcium 292.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (362 calories) 1392 g
  • Cal: 18.1 %
  • Fat: 2.1 %
  • Carb: 30.2 %
  • Prot: 27.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.7%)
  • Fat (2.1%)
  • Protein (13.2%)
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