Calories in Usda Pumpkin

81Calories

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Nutrition Facts Usda Pumpkin

Amount Per 11 oz
Calories 81.08 Kcal (339 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.16g 1%
Sodium 3.12mg 0%
Potassium 1060.29mg 23%
Total Carbs 20.27g 7%
Sugars 8.61g 34%
Dietary Fiber 1.56g 6%
Protein 3.12g 6%
Vitamin C 28.1mg 47%
Vitamin A 1.3mg 44%
Iron 2.5mg 14%
Calcium 65.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 311.85 g
  • Cal: 4.1 %
  • Fat: 0.5 %
  • Carb: 6.8 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87%)
  • Protein (13%)
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