Calories in Usda Pumpkin

1179Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin

Amount Per 10 lb
Calories 1179.1 Kcal (4937 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Saturated Fat 2.27g 11%
Sodium 45.35mg 2%
Potassium 15419mg 328%
Total Carbs 294.78g 98%
Sugars 125.17g 501%
Dietary Fiber 22.68g 91%
Protein 45.35g 91%
Vitamin C 408.2mg 680%
Vitamin A 19.3mg 644%
Iron 36.3mg 202%
Calcium 952.4mg 95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1179 calories

Let's Burn 1179 Calories!

% RDI of Main Nutrition Facts

59%
of RDI* (1179 calories) 4535 g
  • Cal: 59 %
  • Fat: 7 %
  • Carb: 98.3 %
  • Prot: 90.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84%)
  • Fat (3.2%)
  • Protein (12.8%)
Add your comment
User Reviews of pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top