Calories in Usda Pumpkin

197Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pumpkin

Amount Per 1.67 lb
Calories 196.91 Kcal (824 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 1%
Saturated Fat 0.38g 2%
Sodium 7.57mg 0%
Potassium 2574.97mg 55%
Total Carbs 49.23g 16%
Sugars 20.9g 84%
Dietary Fiber 3.79g 15%
Protein 7.57g 15%
Vitamin C 68.2mg 114%
Vitamin A 3.2mg 108%
Iron 6.1mg 34%
Calcium 159mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 197 calories

Let's Burn 197 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (197 calories) 757.35 g
  • Cal: 9.8 %
  • Fat: 1.2 %
  • Carb: 16.4 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.7%)
  • Fat (3.8%)
  • Protein (13.5%)
Add your comment
User Reviews of pumpkin
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top