Calories in Usda Pumpkin

133Calories

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Nutrition Facts Usda Pumpkin

Amount Per 1.13 lb
Calories 133.24 Kcal (558 kJ)
Calories from fat 4.61 Kcal
% Daily Value*
Total Fat 0.51g 1%
Saturated Fat 0.26g 1%
Sodium 5.12mg 0%
Potassium 1742.35mg 37%
Total Carbs 33.31g 11%
Sugars 14.14g 57%
Dietary Fiber 2.56g 10%
Protein 5.12g 10%
Vitamin C 46.1mg 77%
Vitamin A 2.2mg 73%
Iron 4.1mg 23%
Calcium 107.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (133 calories) 512.46 g
  • Cal: 6.7 %
  • Fat: 0.8 %
  • Carb: 11.1 %
  • Prot: 10.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82%)
  • Fat (5.6%)
  • Protein (12.4%)
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