Calories in Usda Pumpkin

11Calories

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Nutrition Facts Usda Pumpkin

Amount Per 0.38 cup (1 inch cubes)
Calories 11.46 Kcal (48 kJ)
Calories from fat 0.4 Kcal
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.02g 0%
Sodium 0.44mg 0%
Potassium 149.87mg 3%
Total Carbs 2.87g 1%
Sugars 1.22g 5%
Dietary Fiber 0.22g 1%
Protein 0.44g 1%
Vitamin C 4mg 7%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (11 calories) 44.08 g
  • Cal: 0.6 %
  • Fat: 0.1 %
  • Carb: 1 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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