Calories in Einstein Bros. Bagels Pumpernickel bagel

270Calories
How many calories should you eat?
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Nutrition Facts Einstein Bros. Bagels Pumpernickel bagel

Amount Per 2 fl oz
Calories 270 Kcal (1130 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 520mg 22%
Total Carbs 55g 18%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 10g 20%
Vitamin C 6mg 10%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 59.2 g
  • Cal: 13.5 %
  • Fat: 2.3 %
  • Carb: 18.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.1%)
  • Fat (6.5%)
  • Protein (14.4%)
Einstein Bros. Bagels Pumpernickel bagel Good and Bad Points
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