Calories in Western Bagel Pumpernickel in-store bagels

230Calories
How many calories should you eat?
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Nutrition Facts Western Bagel Pumpernickel in-store bagels

Amount Per 9 oz
Calories 230 Kcal (963 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 350mg 15%
Total Carbs 48g 16%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 8g 16%
Vitamin C 7.5mg 13%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 85 g
  • Cal: 11.5 %
  • Fat: 1.5 %
  • Carb: 16 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Fat (3.9%)
  • Protein (13.7%)
Western Bagel Pumpernickel in-store bagels Good and Bad Points
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