Calories in Big Y Pumpernickel bagel

220Calories
How many calories should you eat?
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Nutrition Facts Big Y Pumpernickel bagel

Amount Per 1 bagel
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 360mg 15%
Total Carbs 43g 14%
Sugars 2g 8%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin C 12mg 20%
Iron 2.7mg 15%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 240 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 14.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.5%)
  • Fat (7.7%)
  • Protein (18.8%)
Big Y Pumpernickel bagel Good and Bad Points
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