Calories in Wegmans Pumpernickel bagels

240Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Wegmans Pumpernickel bagels

Amount Per 1 bagel
Calories 240 Kcal (1005 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 420mg 18%
Total Carbs 51g 17%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 240 calories

Let's Burn 240 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 99 g
  • Cal: 12 %
  • Fat: 1.5 %
  • Carb: 17 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.9%)
  • Fat (3.6%)
  • Protein (14.5%)
Wegmans Pumpernickel bagels Good and Bad Points
Add your comment
User Reviews of pumpernickel bagels
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top