Calories in Brueggers Traditional pumpernickel bagel

Serving size

320Calories

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How many calories should you eat?

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Amount Per 1 bagel
Calories	320 Kcal (1340 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	600mg	25%
Total Carbs	64g	21%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	12g	24%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 120 g

Cal: 16 %
Fat: 3.8 %
Carb: 21.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.3%)
Fat (8.2%)
Protein (14.5%)

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