Calories in Great Grains Protein blend

220Calories
How many calories should you eat?
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Nutrition Facts Great Grains Protein blend

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 190mg 8%
Potassium 210mg 4%
Total Carbs 37g 12%
Sugars 8g 32%
Dietary Fiber 6g 24%
Protein 8g 16%
Vitamin A 3mg 100%
Iron 16.2mg 90%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 55 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 12.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.8%)
  • Fat (20%)
  • Protein (14.2%)
Great Grains Protein blend Good and Bad Points
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