Calories in Dierbergs Primo italian sub

Serving size

437Calories

All Dierbergs Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwhich
Calories	437 Kcal (1830 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	7g	35%
Cholesterol	72mg	24%
Sodium	1585mg	66%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 437 calories

Let's Burn 437 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (437 calories) 120 g

Cal: 21.9 %
Fat: 40 %
Carb: 10 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (53.9%)
Protein (18.4%)

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Dierbergs Primo italian sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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