Calories in Food Lion Italian sub

Serving size

870Calories

All Food Lion Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	870 Kcal (3643 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	18g	90%
Cholesterol	110mg	37%
Sodium	2500mg	104%
Total Carbs	69g	23%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	43g	86%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.9, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 870 calories

Let's Burn 870 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (870 calories) 266 g

Cal: 43.5 %
Fat: 72.3 %
Carb: 23 %
Prot: 86 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (48.6%)
Protein (19.7%)

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Food Lion Italian sub Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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