Calories in Sodexo Italian sub

Serving size

520Calories

All Sodexo Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 208 g
Calories	520 Kcal (2177 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	1650mg	69%
Total Carbs	36g	12%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	25g	50%
Vitamin C	6mg	10%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 208 g

Cal: 26 %
Fat: 46.2 %
Carb: 12 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (52.5%)
Protein (19.5%)

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Sodexo Italian sub Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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