Calories in Artisan Fresh Pretzel rolls

Serving size

230Calories

All Artisan Fresh Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bun
Calories	230 Kcal (963 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	1.5g	8%
Sodium	470mg	20%
Total Carbs	41g	14%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	2.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.6, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 80 g

Cal: 11.5 %
Fat: 6.9 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (19%)
Protein (11.8%)

Food With Similar Nutrition To Artisan Fresh Pretzel rolls

Brownberry All natural wheat bread
(1 slice):
Calories 100, Total Fat 2, Total Carbs 18, Protein 3

Cal 100, Fat 2, Carbs 18, Prot 3

Brand: Brownberry
Aunt Hatties Dark 12 grain all natural breads
(1 slice):
Calories 120, Total Fat 2, Total Carbs 20, Protein 4

Cal 120, Fat 2, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties Wheat berry all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Aunt Hatties Sedona 9 grain all natural breads
(1 slice):
Calories 110, Total Fat 1.5, Total Carbs 20, Protein 4

Cal 110, Fat 1.5, Carbs 20, Prot 4

Brand: Aunt Hatties
Hartford Farms Bread 100% wheat all whole grain
(1 slice):
Calories 90, Total Fat 1, Total Carbs 17, Protein 4

Cal 90, Fat 1, Carbs 17, Prot 4

Brand: Hartford Farms
Aunt Hatties White mountain country white all natural breads
(1 slice):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural dark 12 grain bread
(1 slice):
Calories 120, Total Fat 2, Total Carbs 22, Protein 4

Cal 120, Fat 2, Carbs 22, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural wheat berry bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Aunt Hatties All natural sedona 9 grain bread
(1 slice):
Calories 110, Total Fat 2, Total Carbs 19, Protein 4

Cal 110, Fat 2, Carbs 19, Prot 4

Brand: Aunt Hatties
Solo Pane all'olio
(100 g):
Calories 300, Total Fat 5, Total Carbs 57, Protein 7

Cal 300, Fat 5, Carbs 57, Prot 7

Brand: Solo
Bindi All natural gelato coffee
(1/2 cup):
Calories 245, Total Fat 5, Total Carbs 42, Protein 8

Cal 245, Fat 5, Carbs 42, Prot 8

Brand: Bindi

Artisan Fresh Pretzel rolls Good and Bad Points

Add your comment

User Reviews of pretzel rolls

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Artisan Fresh Pretzel rolls

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!