Black forest ham & swiss cheese on pretzel roll Calories

Calories in 7 Eleven Fresh to Go Black forest ham & swiss cheese on pretzel roll

Serving size

430Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	26g	52%
Vitamin C	3.6mg	6%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 215 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 14 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (37.3%)
Protein (24%)

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7 Eleven Fresh to Go Black forest ham & swiss cheese on pretzel roll Good and Bad Points

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