Amount Per 3.5 tbsp | |||
Calories | 47.28 Kcal (198 kJ) | ||
Calories from fat | 10.44 Kcal | ||
% Daily Value* | |||
Total Fat | 1.16g | 2% | |
---|---|---|---|
Saturated Fat | 0.51g | 3% | |
Sodium | 4.16mg | 0% | |
Potassium | 105.34mg | 2% | |
Total Carbs | 10.1g | 3% | |
Sugars | 0.47g | 2% | |
Dietary Fiber | 1.74g | 7% | |
Protein | 1.48g | 3% | |
Vitamin C | 1.8mg | 3% | |
Iron | 5.4mg | 30% | |
Calcium | 153.4mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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