Calories in Usda Potatoes, red, flesh and skin, baked

154Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin, baked

Amount Per 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
Calories 153.97 Kcal (645 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Saturated Fat 0.05g 0%
Sodium 20.76mg 1%
Potassium 942.85mg 20%
Total Carbs 33.89g 11%
Sugars 2.47g 10%
Dietary Fiber 3.11g 12%
Protein 3.98g 8%
Vitamin C 21.8mg 36%
Iron 1.2mg 7%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (154 calories) 173 g
  • Cal: 7.7 %
  • Fat: 0.4 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Protein (10.5%)
Usda Potatoes, red, flesh and skin, baked Good and Bad Points
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